Keto Hamburger and Broccoli Skillet
Looking for a quick, hearty, and low-carb meal that doesn’t skimp on flavor? This Keto Hamburger and Broccoli Skillet is a perfect go-to! Made with juicy ground beef, tender broccoli, and a rich, cheesy sauce, it’s a one-pan wonder that’s ready in under 30 minutes. Whether you’re following a keto lifestyle or just want an easy weeknight dinner, this dish delivers comfort and satisfaction without the carb overload.
Ingredients:
1 pound ground beef (80/20)
2 cups broccoli florets
1 cup shredded cheddar cheese
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Directions:
Prep the Broccoli: Steam or blanch the broccoli florets for 3–4 minutes until just tender but still crisp. Drain and set aside.
Cook the Ground Beef: Heat the olive oil in a large skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until fully browned, about 6–8 minutes.
Season the Meat: Add the garlic powder, onion powder, salt, and pepper to the beef. Stir well to combine and cook for another minute to bloom the spices.
Add the Broccoli: Stir in the steamed broccoli and mix until evenly distributed with the beef. Cook together for 2–3 more minutes, allowing the flavors to meld.
Add Cheese: Sprinkle the shredded cheddar cheese evenly over the skillet. Cover with a lid and let it sit for 2–3 minutes until the cheese is melted and gooey.
Serve: Serve hot straight from the skillet. This dish is perfect for a quick weeknight keto dinner.
Nutritional Information:
⏰ Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
🔥 Kcal: 430 kcal per serving | 🍽️ Servings: 4 servings